Work with me
Wondering if my approach to nutrition is your cup of tea?
I keep things simple, realistic, and tailored to you—no strict rules or complicated meal plans, just small, manageable changes that make a real difference. If that sounds like what you're looking for, take a look at my coaching approach in more detail and explore the 1:1 coaching options.
If you have any questions or aren’t sure which option is the best fit, just get in touch or book in a complimentary health review to discuss your health goals in more details and ask any questions - I'd love to chat.
Introducing My Nutrition Approach: Here’s How I Do Things
Keeping Nutrition Simple : Eating well doesn’t have to be complicated. I’ll help you focus on small, manageable steps that fit into your day-to-day life. By nailing the basics and building strong foundations, you’ll see big results without the stress.
Enjoy the Process : Healthy changes shouldn’t feel like a chore. I’ll support you to make eating well and improving your lifestyle something you actually enjoy. From finding meals you love to creating a routine that works for you, it’s about turning healthy habits into something you’re excited about.
The Big Picture : My approach is holistic; I don’t just focus on nutrition but support everything that impacts your health and how you feel – from stress and sleep to your mindset and lifestyle. They are all connected and addressing them together will help you thrive.
Getting to the Root of the Problem : I’ll help you figure out what’s really going on with your health. By addressing the root cause, we’ll work towards real, long-lasting solutions – not quick, short term fixes.
Empowering You : I want you to feel in control of your health. With the right support, knowledge and practical tools, you’ll feel confident making choices that fit your life and reach your health goals.
Your Cheerleader : I’m here to listen, guide, and cheer you on. Whether it’s celebrating wins or helping you overcome challenges, I’ll be your accountability partner, always in your corner, and ready to help you stay on track.
Making sense of it all : I’m here to give you clarity : to shed some light on your symptoms and what’s going on with your health, to be transparent about the steps you need to take to reach your goals (clear, actionable advice) and to help you understand what’s holding you back and how to move forward.
Connection : It’s so important to me to create connections and build genuine relationships so that you feel listened to, supported and valued.
My Coaching Options
A free, no-obligation session to discuss your health goals and challenges in a supportive space and explore how my coaching can help.
Take the first step toward achieving your health goals with this one-hour session, designed to provide clear, actionable steps to get you started.
A six-week programme to help you build a solid foundation of healthy habits to create a positive change to your health.
Transform your health in 12 weeks with my personalised, step-by-step approach, providing the support and guidance you need to achieve lasting results and become a healthier, happier you..
